Fundamentals of Health & Fitness for Life
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Manish Kumar
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Duration : 02:21:04
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Enrolled : 17
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Level : beginner
- Views : 1247
What you will learn
Do you want to learn everything there is to know about nutrition and fitness to enhance your health, well-being, and fitness levels? Do you want a fit body? Do you want to lose fat and build muscle? Are you sick and tired of jumping from one fad diet to another? Are you confused of all the information out there telling you something is good for you today only to say the opposite tomorrow?
Enroll in this highly engaging and unique course that aims to demystify the science behind building a fit body to show you how anyone can build a healthy body inside and out. It's made as simple as the alphabets so that Any Body Can Do (ABCD) it.
In this course, you will learn how to:
- Build an amazing body and the right attitude to sustain it year-round and all your life
- Be more naturally resistant to effects of stress and fight the effects of aging and illnesses better
- Lose fat on autopilot with lifestyle changes that turn your body in to an effortless fat shredding machine
- Gain muscle and strength with an anabolic biochemistry that naturally drives your body to retain muscle
- Learn how to drive mental as well as physical change for a holistic lifestyle transformation
- Learn simple hacks to supercharge your progress and know what works and what doesn't
- Complicated science simplified for everyone that tells you everything you need and nothing you don't
- Get your most pressing questions answered clearly and concisely
Who is it for?
- People who want to learn about health & fitness
- People who want to get fit and stay fit
- People who want to teach how to be fit
- Fitness instructors & trainers
Introduction
Manish Kumar
Health & Fitness Fanatic, Ph.D. in Aerospace Engineering
Author of the book "The ABCD Method for a Fit Life". Engineer by profession with a Ph.D. in Aerospace Engineering. Interested in democratizing access to knowledge about biochemistry, diet, and exercise to educate everyone on how to get fit, avoid diseases, and look their best and maintain it all their life.
Total Number of Students 7
John Parkar
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John Parkar
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John Parkar
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John Parkar
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John Parkar
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John Parkar
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